This Chicken Sub Salad is everything you love about an Italian sub — meaty, tangy, and creamy — but in an easy-to-make, protein-packed salad form! Loaded with shredded chicken, salami, roasted red peppers, and pepperoncini, it’s tossed in a zesty, herby dressing that’s full of bold flavor. Serve it on buns, over greens, or with crackers for a hearty and satisfying meal that’s ready in no time.
Who Is This Recipe For?
This recipe is for sandwich lovers who crave big deli-style flavor without all the fuss. It’s great for meal prep, picnics, lunches, or quick weeknight dinners. If you’re looking for something creamy, tangy, and loaded with texture, this is your new go-to!
Why You’ll Love It
- Bursting with zesty Italian sub flavor in every bite.
- Quick — ready in just 10 minutes of prep.
- High in protein and easy to customize.
- Perfect for low-carb or keto-friendly diets when served without bread.
- Stores beautifully for meal prep and next-day lunches.
Ingredients
| Ingredient | Quantity |
|---|---|
| Shredded chicken, cooked | 3 cups |
| Salami, roughly chopped | 4 oz |
| Roasted red peppers, drained & chopped | ⅓ cup |
| Pepperoncini, drained & chopped | ¼ cup |
| Pepperoncini brine | 1 tablespoon |
| Roasted red pepper brine | 1 tablespoon |
| Lemon, zested & juiced | 1 |
| Mayonnaise or Greek yogurt | ½ cup |
| Dried oregano | 1½ teaspoons |
| Red pepper flakes | ½ teaspoon |
| Garlic powder | ½ teaspoon |
| Salt and black pepper | To taste |
| Buns (optional, for serving) | — |
Preparation
1️⃣ Combine Ingredients:
In a large mixing bowl, add the shredded chicken, salami, roasted red peppers, and pepperoncini.
2️⃣ Add Dressing:
Pour in the pepperoncini brine, roasted red pepper brine, lemon juice and zest, mayonnaise (or Greek yogurt), oregano, red pepper flakes, and garlic powder.
3️⃣ Mix Well:
Stir everything until evenly coated and creamy. Taste and adjust salt and pepper as desired.
4️⃣ Chill & Serve:
Cover and chill for at least 30 minutes before serving to let the flavors meld.
5️⃣ Enjoy:
Serve on buns, over a bed of greens, or with crackers for a light and flavorful meal.
Kitchen Equipment Needed
- Large mixing bowl
- Mixing spoon or tongs
- Measuring spoons and cups
- Knife and cutting board
Storage Tips
- Refrigerator: Store in an airtight container for up to 3 days.
- Meal Prep: Make ahead and portion into containers for quick grab-and-go lunches.
- Do Not Freeze: Mayo-based salads don’t freeze well.
Recipe Tips
- Use rotisserie chicken to save time.
- Substitute turkey or ham for the salami if desired.
- Add shredded mozzarella or provolone for extra creaminess.
- Want it spicier? Add more red pepper flakes or a splash of hot giardiniera.
FAQs
Can I make this ahead of time?
Yes! In fact, it tastes even better after chilling for a few hours as the flavors meld together.
What can I use instead of mayo?
Greek yogurt gives a lighter, tangy flavor while keeping it creamy.
Can I make it vegetarian?
Absolutely — replace the chicken and salami with chickpeas or chopped roasted veggies for a flavorful meat-free version.
Conclusion
This Chicken Sub Salad is everything you love about your favorite deli sub, transformed into a creamy, crave-worthy salad that’s perfect for any occasion. With its mix of tender chicken, salty salami, and zesty dressing, it’s guaranteed to become a family favorite — no sandwich press required!
