These Keto Italian Sausage Pizza Bowls bring all the classic pizza flavors — gooey cheese, zesty marinara, and savory sausage — straight to your bowl without the carbs! Loaded with colorful bell peppers, mushrooms, olives, and melted mozzarella, it’s the perfect comfort meal that fits your healthy lifestyle. Whether you’re eating low-carb, gluten-free, or simply love pizza in any form, this dish delivers pure satisfaction in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground Italian sausage | 1 pound |
| Sliced bell peppers (red, yellow, or green) | 1 cup |
| Sliced mushrooms | 1 cup |
| Marinara sauce (sugar-free) | 1 cup |
| Shredded mozzarella cheese | 2 cups |
| Sliced black olives | ½ cup |
| Italian seasoning | 1 teaspoon |
| Red pepper flakes (optional) | ¼ teaspoon |
| Fresh basil leaves | For garnish |
Instructions
1️⃣ Preheat Oven:
Set your oven to 375°F (190°C) and prepare four oven-safe bowls or mini foil pans.
2️⃣ Cook Sausage:
In a large skillet, brown the ground Italian sausage over medium heat until fully cooked. Drain any excess fat.
3️⃣ Sauté Vegetables:
Add sliced bell peppers and mushrooms to the skillet. Cook for about 5 minutes, or until tender and slightly caramelized.
4️⃣ Add Sauce & Seasoning:
Stir in marinara sauce, Italian seasoning, and red pepper flakes (if desired). Simmer briefly to let the flavors meld together.
5️⃣ Assemble Bowls:
Divide the sausage and vegetable mixture evenly among your oven-safe bowls or foil pans.
6️⃣ Top with Cheese & Olives:
Sprinkle each with shredded mozzarella and sliced black olives.
7️⃣ Bake:
Place the bowls on a baking sheet and bake for 10–15 minutes, until the cheese is melted, golden, and bubbly.
8️⃣ Garnish & Serve:
Let cool slightly, then top with fresh basil leaves. Serve warm and enjoy that cheesy, pizza-like goodness!
Kitchen Equipment Needed
- Large skillet
- Oven-safe bowls or foil pans
- Baking sheet
- Wooden spoon or spatula
Storage Tips
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Wrap bowls tightly and freeze for up to 2 months. Thaw overnight and reheat in the oven.
- Reheat: Warm in a 350°F (175°C) oven for 10 minutes or microwave for 1–2 minutes.
Recipe Tips
- Add pepperoni, spinach, or extra mushrooms for variety.
- Use hot Italian sausage for a spicier kick.
- For a vegetarian version, swap sausage for crumbled tofu or plant-based sausage.
- Try provolone or Parmesan instead of mozzarella for a flavor twist.
FAQs
Can I make this ahead of time?
Yes! Assemble the bowls up to a day in advance and refrigerate. Bake when ready to serve.
What’s the best marinara sauce to use?
Choose a sugar-free marinara sauce to keep it keto-friendly. Look for brands with no added sugar and clean ingredients.
Can I make one large casserole instead of bowls?
Absolutely. Use a 9×9-inch baking dish and follow the same instructions — just increase bake time by 5 minutes.
Conclusion
These Keto Italian Sausage Pizza Bowls prove that you don’t need crust to enjoy pizza night! Bursting with bold Italian flavors, creamy melted cheese, and hearty sausage, it’s a low-carb dream come true. Quick to make, easy to customize, and irresistibly satisfying — perfect for anyone craving comfort food without compromise.
