Who says you need a grocery run to enjoy something delicious? With just three simple ingredients, you can create a vibrant, nutritious drink that’s as beautiful as it is tasty. Beetroot milk is naturally sweet, creamy, and packed with goodness—perfect warm or chilled.
Why Beetroot Milk?
- Beets – Loaded with vitamins, minerals, and antioxidants. They add subtle sweetness and a stunning ruby color.
- Milk – Cow’s milk, almond milk, or any favorite milk provides a creamy base along with protein and calcium.
- Optional Sweetener – A touch of honey, maple syrup, or sugar enhances flavor without overpowering the beet’s natural sweetness.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (peeled and chopped) | 1 medium |
| Milk (cow’s, almond, or preferred) | 2 cups |
| Honey, maple syrup, or sugar (optional) | To taste |
Instructions
1. Boil the Milk
Heat the milk in a saucepan over medium heat until it gently boils.
2. Add the Beetroot
Stir in the chopped beetroot, then lower the heat to a simmer.
3. Simmer
Cook for 10–15 minutes until the beetroot is tender.
4. Cool Slightly
Remove from heat and allow the mixture to cool a bit.
5. Blend
Puree the mixture with a blender or immersion blender until smooth and creamy.
6. Strain
Pour through a fine-mesh sieve or cheesecloth to remove any pulp.
7. Sweeten
Add honey, maple syrup, or sugar if desired.
8. Chill & Serve
Refrigerate until cold, then pour into glasses and enjoy.
Tip: For extra flair, sprinkle a pinch of cinnamon or nutmeg on top before serving.
